T. j. has a fitness goal to increase his cardiovascular fitness level. based on training principles what should t. j. do to work toward that goal?

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above

It is just as important to develop our as it is to develop our bodies.

The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina