Ameal representative of what an endurance athlete should eat before an event is

An endurance athlete should undergo carbohydrate-loading or carbo-loading 2-3 days prior to his said endurance event. This is because the body's muscles need to absorb and translate the nutrients into a usable energy for prolonged periods usually lasting 2 or more hours.

The answer id letter d 90 

Breastfeeding should last for 12 months.