In a classic experiment, obese patients whose daily caloric intake was dramatically reduced lost only 6 percent of their weight. this limited weight loss was due, at least in part, to the fact that their dietary restriction led to

Restriction of food turns your body into a fat storing machine rather than a fat burning machine. When your body stops getting the calories it needs it automatically thinks "Idk when my next meal is" causing the action of storing rather than burning. Unless the restriction is so severe that your body has to survive off the fat within it.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

This is true! hope this : ))