The optimal diet for sport performance is usually high in carbohydrate because carbohydrate

A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver, called glycogen.

Ihope this work  the usda is responsible for regulating meat and agricultural products. examples include cuts of beef and produce like spinach. the fda is responsible for regulating other food and health-related items. examples include processed foods and diet pills.

Have a plan for where to go in an emergency, pack a bag with plenty of food and water stock regularly replacing expired food; pack flashlights,batteries, and a first aid kit. go over the plan with your family once a month, when disaster happens seek shelter and wait for .