Choose all the answers that apply. which are true about the health benefits of resistance training? burns more calories than any other type of exercise strengthens the bones increases the resting metabolic rate strengthens the heart muscle improves the body composition

The right answers are B, D, and E.

Resistance training is an important physical preparation for endurance sports, especially in the fall when the training volume decreases.

Just like cardiovascular training, a structured, varied and progressive preparation in resistance is required to ensure performance gains and above all, especially in health performance, the one that will allow to keep itself at the best of your form.