Laura's thr zone is 125bpm—158bpm. madison's thr zone is 121bpm—150bpm. they finish a long tennis rally and take their pulse, and both count the heart rate at 156bpm. who must decrease her heart rate to remain in her thr zone? laura only madison only both laura and madison neither laura nor madison

Idont even know bro

This is true. yes. indeed.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.