Copy and paste into a word processing document on your computer! lesson 1.03 fitness assessment results document fitness activity baseline data mile run/walk run the mile; start timing when you begin and stop when you reach 1 mile. body composition/bmi ( go to lesson 1.03, page 3; use calculator provided) aerobic capacity ( go to lesson 1.03, page 3; use calculator provided) sit and reach ( go to lesson 1.03, page 5 for directions) curl-ups (do as many curl-ups as you can, record total number you did) trunk lift ( go to lesson 1.03, page 8 for directions) push-ups (do as many push- ups as you can, record total number you did) reflection questions: in your own words, answer the following questions in 3 to 5 sentences. be sure to add detail to explain your answers. 1. how do you feel about your fitness assessment results? did any areas surprise you? explain your answers. 2. this course will give you the opportunity to plan fitness routines and participate in regular physical activity. you will complete these same fitness assessments at the end of each module to measure your progress in each fitness area. describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.