Health, 23.09.2019 12:50 10040816

Ardio coasting is detrimental to a fitness routine because a. it can increase the chance of a heart attack. b. it can cause extreme weight gain. c. it can increase the chance of injury. d. the lack of variation in activity can lead to boredom and eventually cause exercise to stop.

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Ardio coasting is detrimental to a fitness routine because a. it can increase the chance of a heart...