What are some benefits to being vegan?

If you're vegan, you can't get parasites and salmonella from uncooked meat. 

Benefits to being vegan - 

-this certain diet is quite beneficial to your health in many ways such as,
1.lowering blood pressure
2.preventing prostate cancer
3.reducing chances of colon cancer
4.lowering your rate on breast cancer
5.also reducing the risk of  for heart disease and Type 2 diabetes.
6.Vegan diets go far in preventing heart attack and stroke.

-In a vegan diet, beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein.

-Nuts, seeds, and dark leafy greens are an excellent source of magnesium.

-By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health.

(hope these facts helped)

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