Health, 30.09.2019 23:00 TianaTheSquid

Specificity is important to a fitness program because it
a. you to exercise beyond your regular daily abilities.
b. increases the demands you place on your body.
c. makes the workout more enjoyable.
d. allows you to choose the right types of activities to improve a particular fitness element.

Answers: 1

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Specificity is important to a fitness program because it a. you to exercise beyond your regular daily abilities. b. increases the demands you place on your body. c. makes the workout more enjoyable. d. allows you to choose the right types of activities to improve a particular fitness element.

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Specificity is important to a fitness program because it
a. you to exercise beyond your regular daily abilities.
b. increases the demands you place on your body.
c. makes the workout more enjoyable.
d. allows you to choose the right types of activities to improve a particular fitness element.