Overall, you need to take responsibility for your physical fitness. select the best answer from the choices provided. t f

Explanation:

As individuals, we all have duties, rights and responsibilities towards others and ourselves. Being healthy is a mandatory condition that we must seek as responsible human beings, suck as physically and mentally.

In particular, our health matter to ourselves, it should be like that. Most of the time, people who aren't responsible with themselves, they are often passing through a depression period, because it's not normal that somebody just give up on his or hers own health.

In addition, by taking responsibility of our physical fitness, we will be able to achieve wellness, which everybody seeks. Otherwise, we'll be slaves of our impulses and pleasure, lacking of a good health state.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise