The sit-and-reach test assesses hamstring flexibility.
true or false

The answer is True.

Further explanation:

The statement, ”Sit-and-reach test assesses hamstring flexibility” is True. This test is used to measure hamstring flexibility and lower back. It helps in determining the probability of an individual having an injury and future pain.

SIT AND REACH TEST

Sit and reach test is a test that measures an individual’s flexibility of his hamstring muscles and lower back. This test is used by fitness trainers and physiotherapists to achieve flexibility before starting the exercise routine.

In this test, an individual sits on the ground, straight his legs and shoes off. He places his legs against sit and reaches the box. An individual holds his knees straight and stretches his shoulder and leans forward towards the measuring line as far as possible. In this test, if an individual fails to reach his toes, then he is not considered as flexible. This flexibility can be improved by stretching hamstring muscles 3-4 times in a week.

Learn more:

1. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

2. Discuss why a physically active job does not guarantee better physical fitness.

Answer details:

Grade: Middle School

Subject: Health

Topic: Sit and Reach Test

Keywords: flexibility, injury, fitness, physiotherapist, muscles, stretching, hamstring, trainer

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