Select all that apply.
why is it important to use an activity log to track your exercise each week?
to you keep track of your activities of daily living
to you become consistent with your exercise
to you create new exercises to perform
to you create a habit of exercise
to you become motivated to exercise

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Exactly what he said he smart