Which of the following is an example of a healthy lifestyle choice?
a)
not smoking
b)
exercising on a regular basis
c)
eating a balanced diet
d)
all of the above

Explain how unhealthful weight loss or weight gain can lead to further weight loss or weight gain.

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.

Why is important to keep your health triangle balanced?