Discuss four ways in which sport can support nation building

One way can be that sports increase the overall health of the nation because people who deal with sports are often healthier than those who don't. Another can be that athletes are great cultural ambassadors when they travel to tournament and represent the country. Another can be that they gather the country around a common goal, that is, supporting your country when it competes against others. The fourth can be that sports serve as a relaxation things for people because it is important for a country to have facilities where people can have fun.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Health maintenance organization