There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. on a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?

My ranking for each dimension of health:

Physical: I would rank physical an 8 because I work out about 4 times a week and I walk my dogs. I also eat really well. I eat all 5 food groups in 2 out of 3 of my meals.

Mental: I would rate mental an 8 because I have very high self- esteem and I'm very confident but I also have anxiety.

Emotional: I would rate emotional a 6 because I have issues expressing myself and when I do express myself it's not always in the best way.

Social: I would rate social a 7 because I have really good relationships with my friends and family but I don't like being in large crowds for long periods of time.

Spiritual: I would rate spiritual a 5 because I don't follow any religious group and I don't have a certain culture that I am tied to but I am very good without those things.

Environmental: I would rate environmental a 9 because I have clean water, clean air, clean homes, my neighborhoods are clean, but of course its not perfect.

Some things I can do to improve my overall health is continue to exercise, continue to keep myself clean, and work on being in large groups for long periods of time.

Explanation:

Edge 2020. This is exactly what I wrote for my paragraph. Just copy and paste.

answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation:

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