Health, 29.01.2020 20:03 ryrytkg5107

Think about lifestyle choices that you make on a daily basis. choose at least four lifestyle choices which you could change to improve your overall health. explain how making those changes would improve your health.

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1 Think positive
It will make you have a healthier immune system.

2 Get a good night's sleep
You can become more relaxed which help reduce stress.

3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.

4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.

Answer from: lacie30

Health is defined as the state of complete physical, mental, emotional well-being excluding the disease or problems. Health should be improved by following healthy and productive lifestyle choices like :

exercisingeating balanced dietmeditatingand avoiding drugs and alcohol use

Exercising is the activity or physical process in which a person tends to improve health and fitness.

A balanced diet is an important element in a healthy lifestyle. The management of nutrients and acquiring all the essential nutrients maintains physical and mental health.

Meditation is the process of producing a deep state of relaxation and a tranquil mind. It gives a positive attitude towards life and a healthy lifestyle.

The use of drugs and alcohol degrades health. Avoiding these substances can lead to a better and healthy lifestyle.

Therefore, exercising, meditation, and healthy food can maintain a healthy lifestyle.

To know more about a healthy lifestyle, refer to the following link:

link

Answer from: Quest

explanation:

daily refers to frequency, like weekly or monthly. take this medicine twice daily, once in the morning and again at bedtime. on a daily basis there refers to everyday life, to one's normal or usual behavior, activity, routine, or schedule, to the quotidien.

Answer from: Quest

hey, the answer to your question would be a.) progressive resistance training.

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Think about lifestyle choices that you make on a daily basis. choose at least four lifestyle choices...