Laura's grandmother wants to increase her activity levels, but she doesn't have a computer or regular access to a gym. which technology would be most practical for her to improve her physical health?

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

ya need more chromosomes boi