Why is it important to avoid foods that cause a spike in blood sugars? ?

Wha arrow in the figure points to the section that indicates how much food is in the package/container

Answer these and you will be marked this is for 20 points

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise