What factors should be considered when putting together a personal fitness program?

Make sure that you have good enough health to certify it. Also you need to make sure that you get to have a good attitude against the other people in the personal fitness program

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.