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why is it important to eat complex carbohydrates instead of simple carb...
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why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?
a. they keep your blood sugar from rising too high.
b. they keep you full longer.
c. they provide less energy.
d. they keep you from getting a sugar crash.
e. they give you a sugar high.
Answers: 2
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When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight
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