Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. select the best answer from the choices provided. t f

ANSWER:

False

EXPLANATION:

Circuit training program is a training for body conditioning or muscles endurance using high intensity exercises.It targets a person's physical strength and muscular endurance. In circuit exercise there is one complete cycle of all prescribed exercises in the program. When one circuit cycle is complete, a person begins with the first exercise again for the next complete cycle in the circuit program. Typically the time between circuit training exercises is short and often with rapid movement,moving to the next exercises.

The answer is False.

Further explanation:

Setting up a circuit training program would be a beneficial sports-specific training method for skiers. The circuit training program is a kind of workout in which an individual performs several exercises in the circuit. Circuit training can also be referred to as endurance training and resistance training.

CIRCUIT TRAINING PROGRAM

The circuit training program is an activity in which individuals work on their body conditioning and strength. It also helps in enduring muscular strength by doing exercises that are high in intensity. The circuit training program targets an individual’s muscular endurance and physical strength. The duration between the circuits is short.

In this type of exercise there is a complete cycle of all the activities which are prescribed in the particular program. When an individual completes one circuit cycle then he starts with the first exercise again and completes the next circuit.  

The exercises in the circuit training program include; Weight-training, bicycling, sit-ups and push-ups.  

Learn more:

1. Which of the following is not a component of health?

2. How the government is contributing to free health care?

Answer details:

Grade: Middle School

Subject: Health

Topic: Circuit Training Program

Keywords: circuit training program, muscular, exercise, physical strength, body conditioning, skier, bicycling, resistance training, endurance training