You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. which skill should you work on to improve this part of your game?

           I played a bit of volleyball so I think I can help with this question. You could work on hand-eye coordination. You observe where the spiker's eye looks and the position he/she is in. If he/she is looking at the right side of your court, there's a chance they are planing to spike it there. 
           I'm not so sure about this answer but I hoped it helped!

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.

Try tylenol or see a professional