According to myplate, which two food groups should you consume in the largest amounts?
1.fruits and grains
2.grains and protein
3.protein and vegetables
4.vegetables and grains

1. "i need to create calories."

2. my friend sitting next to me.

3. answering questions on

4. the show dynasty.

5. 4: 20.

6. 3: 44

7. my friend watching netflix.

8. walking from the car to my friend's house.

9. yes.

10. some.

11. 2 minutes ago.

12. when i wrote "i need to create calories."

12. sea-foam paint.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise