The three categories of fitness equipment include, your personal kit, specialized equipment, and

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs.

well god made humans for male and female to merry each other, and he does not hate gays he condemns it, and that's also the example jehovah's witnesses follow, we don't get involved with arguments or hate gays but we just condemn it. to find more information, you can go to our website jw.org and find more answers to your question just by tapping of the top right search bar and asking your question and then it will show you all the free bible publications that fit with you question, this site is entirely free and there fo anyone's usage.   ( i do not own jw.org)

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist