Lucille has been told she needs to improve her heart health, and she is ready to get started. there are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. when is the best time for her to begin gathering data to do this calculation?
a. when she is resting
b. when she is working out
c. when she is at the gym
d. when she is finished working out

You are staying at a friend's house, and your friend wants to sneak out of the house to go to a party down the street. you really do not want to do this and don't want your friend to do this, either. too many things could go wrong. this is a good time to demonstrate your refusal skills. first, list the four essential components of effective refusal. (4 points) then demonstrate how you would use the essential components to communicate your refusal to your friend. (8 points) finally, list three possible consequences of sneaking out of the house and going to the party. (3 points)