a. 20 minutes
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What is the least amount of time you should stay in your heart rate ?
a. 20 minutes
b. 10 minutes
c. 5 minutes
d. 2 hours
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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise
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What is the least amount of time you should stay in your heart rate ?
a. 20 minutes
a. 20 minutes
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