Muscular strength/endurance
create a muscular resistance exercise program for your profiled person to include
* a specific strength exercise for each of the 8 major muscle groups of the body. be sure to name each muscle group and identify where they are located on the body
* number of set / reps to be performed
*amount of weight to be used if applicable
*list 5 safety precautions for lifting weights
*in a 4 week period, how would your person demonstrate the fit principles of frequency, intensity and time for muscular strength and endurance?
this a 67 question exam and i don't know just this one question

The 8 major muscle groups of the body are lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.

Explanation:

The 8 major muscle groups of the body are:

lats, traps, shoulders, chest, biceps, triceps, abs, quads, and calves.

Shoulders: dumbbell side laterals and front dumbbell raises

Chest: bench press and narrow grip bench press

Traps: Military press and standing barbell press

Lats: Pull-ups, Deadlifts

Triceps: Narrow grip bench press and triceps extensions

Biceps: Push-ups, Standing Dumbbell Curl

Abs: Crunches, Plank,  Leg Raise

For the best results, choose a weight that you can lift for 8 to 12 repetitions in 3 sets for every major muscle group.

5 safety precautions for lifting weights:

1. Put on the right gym gear.

2.Warm-up your entire body with a brisk walk or slow jog for 10 to 15 minutes.

3. Start lifting with a low weight load.

4. Maintain a good posture.

5. Ask a friend to serve as a spotter if you're doing an exercise that involves pressing a weight above your head or positioning a bar over your body.

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."

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explanation: