Which of the following is not a short-term fitness goal? a. working out 3 times a week b. losing 1 pound per week c. establishing healthier nutritional habits d. eating twice as many fruits each day

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.