Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? a. andy wants to increase his lean muscle mass. he is not worried about his bmi because it is in the normal range. he will lift weights five times a week at the maximum intensity possible. b. mark wants to decrease his bmi, so he will exercise for 60 minutes five days a week. he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. c. lisa wants to increase her bmi, so she plans to go running for 60 minutes five days a week. she also plans to eat six, protein-rich meals a day that are about 300 calories each. d. rachel wants to slim down for a big pool party that is coming up next weekend. she is going to exercise for 60 minutes a day. she also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

Which side of the health triangle corresponds with devloping friendships through communication physical health mental and emotional health social health none of the above

Match each child care option with its benefits. a. no child care expenses b. likely to have values similar to those of the parents c. lots of one-on-one time with a provider d. care offered at schedule hours 1. family member or friend 2. private child care 3. day care 4. stay at home parent

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs