Which of these is an important part of any personal health plan for physical fitness?

a. intense workouts
b. an action plan for weight loss
c. regular measurements toward progress
d. an action plan for increasing muscular strength and endurance

Which of the following must be cooked to 145º f? a. chicken and stuffing b. ground beef and eggs not served immediately c. beef roasts and seafood d. all of these must be cooked to 145° f.

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).

Which short-term goal might prompt someone to seek for mental and emotional challenges? saving for retirement buying a house in 10 years reducing conflict with family owning a company eventually