Which food is the best source of calcium to include in your diet? low-fat milk butter chocolate sweetened yogurt

low-fat milk

Explanation:

Milk is the main food source of calcium in the diet of Americans. Adding an 8-ounce glass of low-fat or non-fat milk to breakfast is a simple way to start your day right and help get the necessary intake of milk (and calcium) of the day.

Although calcium can be obtained from non-dairy sources of calcium, it may be more difficult to obtain the required amount of calcium without milk or dairy products in the diet.