Xavier goes to the gym several days a week and does random exercises without a workout plan. after a month, he realizes that he is not making any progress. what should xavier do? increase the intensity. set clear goals. break for one week. find a workout partner.

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Lina went in camping woods. while camping, she accidentally touched a strange planet. her hand immediately started itching, and her skin erupted in hives. after she gets home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina affected hand. lina’s grandmother followed a traditional what remedy.

Select all that apply. carbohydrates are found in foods that contain: