How can regular participation in physical activity improve an individual's overall health?

a. regular participation in physical activity reduces the risk of developing various diseases.
b. regular participation in physical activity allows an individual to function on less sleep.
c. regular participation in physical activity reduces the need for a balanced diet.
d. regular participation in physical activity prevents an individual from developing certain diseases.

A. Regular participation in physical activity reduces the risk of developing various diseases.

Explanation:

Physical activity is essential for the maintenance and improvement of health and disease prevention, for all people and at any age. Physical activity contributes to prolonging life and improving its quality, through physiological, psychological and social benefits, which have been endorsed by scientific research.

PHYSIOLOGICAL BENEFITS

- Physical activity reduces the risk of suffering: Cardiovascular diseases, high blood pressure, colon cancer and diabetes.

-  It helps to control overweight, obesity and body fat percentage.

- Strengthens bones, increasing bone density.

- Strengthens muscles and improves the ability to make efforts without fatigue (fitness).

PSYCHOLOGICAL BENEFITS

- Physical activity improves mood and decreases the risk of stress, anxiety and depression; It increases self-esteem and provides psychological well-being.

SOCIAL BENEFITS

-  Promotes sociability.

- Increases autonomy and social integration, these benefits are especially important in the case of physical or psychological disability.

ADDITIONAL BENEFITS IN CHILDHOOD AND ADOLESCENCE

-  The benefits proven in these stages are:

- The contribution to the integral development of the person.

- The control of overweight and obesity. At this stage, the control of obesity is very important to prevent adult obesity.

-  Increased bone mineralization and decreased risk of osteoporosis in adult life.

-  Better maturation of the motor nervous system and increased motor skills.

- Better school performance and sociability.

A. Regular participation in physical activity reduces the risk of developing various diseases.

Explanation:

Physical activity is essential for the maintenance and improvement of health and disease prevention, for all people and at any age. Physical activity contributes to prolonging life and improving its quality, through physiological, psychological and social benefits, which have been endorsed by scientific research.

PHYSIOLOGICAL BENEFITS

- Physical activity reduces the risk of suffering: Cardiovascular diseases, high blood pressure, colon cancer and diabetes.

-  It helps to control overweight, obesity and body fat percentage.

- Strengthens bones, increasing bone density.

- Strengthens muscles and improves the ability to make efforts without fatigue (fitness).

PSYCHOLOGICAL BENEFITS

- Physical activity improves mood and decreases the risk of stress, anxiety and depression; It increases self-esteem and provides psychological well-being.

SOCIAL BENEFITS

-  Promotes sociability.

- Increases autonomy and social integration, these benefits are especially important in the case of physical or psychological disability.

ADDITIONAL BENEFITS IN CHILDHOOD AND ADOLESCENCE

-  The benefits proven in these stages are:

- The contribution to the integral development of the person.

- The control of overweight and obesity. At this stage, the control of obesity is very important to prevent adult obesity.

-  Increased bone mineralization and decreased risk of osteoporosis in adult life.

-  Better maturation of the motor nervous system and increased motor skills.

- Better school performance and sociability.

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