You are never wasting effort to be prepared. true or false

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Quick change oil company has a number of outlets in the metro politian seattle area. the number of daily oil changes oak street outlet in the past 20 days are

Write a short letter to an imaginary friend. tell him or her how you feel about substance abuse. suggest at least 2 (two) alternatives that will you friend relieve the tension or anxiety he or she feels. give an example of one way the friend can get if they need to get .