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question 1 (multiple choice)
noah has set some goals for his fitness...
Will upvote!
question 1 (multiple choice)
noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?
a) body composition; the type and frequency of activity are on target for success in this area
b) cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
c) flexibility; the type and frequency of activity are on target for improvement in this area
d) muscular strength; the type and frequency of activity are on target for success in this area
Answers: 3
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