What is the correct definition of the word fitness?
a.
the ability to move joints...
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What is the correct definition of the word fitness?
a.
the ability to move joints fully and easily.
b.
the ability to handle the physical work and play of everyday life without becoming tired.
c.
the ability to perform vigorous physical activity without getting overly tired.
d.
rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.
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