Melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?
arm rotations
forward bends
leg swings
neck extensions

I believe the correct answer from the choices listed above is the third option. The activity that would provide the best dynamic stretch are leg swings. Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, and the momentum from static-active stretching strength. Hope this answers the question.

Mis useing driving his or her license will be suspended for one year

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!