Which one of the following choices is most accurate in terms of cross training?

a. it tones fewer muscle groups than most other exercises.

b. it decreases the likelihood that you'll stick with your exercise program.

c. it completely eliminates the risk of overuse injury.

d. it better prepare muscles for new exercises

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct D

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hope this my dude and can i get brainliest : d