Health, 25.08.2019 20:30 milkshakegrande101

Many fitness programs include weight lifting, which
a. to increase muscular strength and endurance.
b. can be used in place of aerobic exercise, when done regularly.
c. is a form of aerobic exercise involving the muscles.
d. to increase cardiorespiratory capacity and endurance

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Many fitness programs include weight lifting, which
a. to increase muscular strength and end...