Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. which of the following should she remove from her list?

carrots
broccoli
spinach
potatoes

which of the following will you and your family eat the proper amount of food?

a grocery ad
a grocery budget
a food label
a new recipe

Your

1.) D.) Potatoes. Although potatoes have some benefits, they are not one of the best choices. Carrots, broccoli, and spinach, on the other hand, provide much of your daily needs, such as essential vitamins.

2.) C.) A food label. Food labels provide information on food you are buying so you know what's inside and how safe or harmful it is.

Please slide me Brainliest, hope this helps :)

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.