Describe the steps in preparing a personal physical fitness test battery

Step one is to break down the sport (or it could be an assessment for the Armed Forces or Fire Service) into its different fitness components. For an event such as the 100m sprint or the marathon this is fairly straight forward. Games such as basketball, rugby and volleyball for example are a little more complex.

Dbecause it isn't always an athlete, breathing techniques don't have to be advanced, and consistent intensity won't make it go down or stay the same