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Health, 30.01.2020 19:44 Orlandon220

Many fitness programs include weight training, which a. to increase muscular strength and endurance. b. can be used in place of aerobic exercise, when done regularly. c. to increase cardiorespiratory capacity and endurance. d. is a form of aerobic exercise involving the muscles.

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Many fitness programs include weight training, which a. to increase muscular strength and endurance...

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