According to the acsm, if you exercise 30 minutes five times a week, you will
1.prevent injury
2.always lose weight
3.maintain your weight
4.gain weight

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.