True or false? aging is a normal process that lead to normal changes in body structure and function

During a formal discussion in his science class, kai will be speaking about the important of exercise. what is the best advice he can follow to be a prepared speaker

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

This is one popular brand of exercise machine