In three to five complete sentences describe what you think physical fitness means. Include things a person who was fit could do, as well as how his or her body would work and feel.

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Explanation:

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

to depression, you can, according to experts and therapists, start a routine of your day, set goals for yourself, exercise, eat healthy foods (and sometimes treating yourself to sweets), and get enough sleep. people have often found it easier for them to find someone they trust dearly and sharing their feelings and emotions with. hope this ! : )

i believe is was