Whay is insomnia. and what causes it

Insomnia is a diagnosed lack of sleep, and it is caused by unhealthy sleep patterns and caffeine addictions, like mine

Habitual sleeplessness inability to sleep Manly what it is saying is that it is difficult to fall sleep or staying asleep even when a person has the chance to do so. And it is caused by anxiety and depression other emotional and psychological causes are life stress, anger, worry, grief, bipolar disorder, and trauma and also medical problems or illness

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