How does the bent knee hip raise strengthen the recurs abdominis

This migraine wont go away and i dont feel safe taking any more medicine for the next few hours

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What economic effects might result from the depletion of groundwater supplies from the ogallala aquifer? need to know asap