What should be done after each work out

Janelle wants to keep track of the mileage she completes and the courses she runs, and locate new courses while training for a 10k race. which technology would be most to her? elliptical machine exercise video game gps-enabled device treadmill

Ireally need to know this answer asap

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition