Which is true regarding the effect of weight training in women compared with men?
a) greater...
Which is true regarding the effect of weight training in women compared with men?
a) greater gains in muscle size than men
b) increase in strength and muscle endurance through strength training, just as men
c) greater gains in testosterone than men
d) no benefit for women
Answers: 2
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Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.
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